Strength –
10min EMOM
1 – Max Handstand Push Ups
2 – Rest
Workout –
4 RFT – 20min CAP
400m Run
20 x KB Clean and Jerk – 10 ea
Strength –
10min EMOM
1 – Max Handstand Push Ups
2 – Rest
Workout –
4 RFT – 20min CAP
400m Run
20 x KB Clean and Jerk – 10 ea