Friday 30th November 2018 November 29, 2018 Author: premierconditioning Category: Workout Of The Day Strength – 10min EMOM 1 – Max Handstand Push Ups 2 – Rest Workout – 4 RFT – 20min CAP 400m Run 20 x KB Clean and Jerk – 10 ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...