Workout Only –
Two Parts – 35min Total
Part A – 12min CAP
Running Jackie
800m Run
50 x Thrusters – 20/15kg
30 x Pull Ups
Resting In Remaining Time
On 10min – 23min CAP
For Time –
10/20/30/40 x Wall Balls
10/20/30/40 x KB Swings
Workout Only –
Two Parts – 35min Total
Part A – 12min CAP
Running Jackie
800m Run
50 x Thrusters – 20/15kg
30 x Pull Ups
Resting In Remaining Time
On 10min – 23min CAP
For Time –
10/20/30/40 x Wall Balls
10/20/30/40 x KB Swings
