Wednesday 28th November 2018

Workout Only – 

Two Parts – 35min Total

Part A – 12min CAP

Running Jackie

800m Run

50 x Thrusters – 20/15kg

30 x Pull Ups

Resting In Remaining Time

On 10min – 23min CAP

For Time –

10/20/30/40 x Wall Balls

10/20/30/40 x KB Swings

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