Wednesday 28th November 2018 November 27, 2018 Author: premierconditioning Category: Workout Of The Day Workout Only – Two Parts – 35min Total Part A – 12min CAP Running Jackie 800m Run 50 x Thrusters – 20/15kg 30 x Pull Ups Resting In Remaining Time On 10min – 23min CAP For Time – 10/20/30/40 x Wall Balls 10/20/30/40 x KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...