Thursday 22nd November 2018 November 21, 2018 Author: premierconditioning Category: Workout Of The Day Gymnastics Strength – Part A Superset x 5 Deficit HSPU x 4 DB Strict Press x 8 Part B Tabata Hanging Knee Hold Plank Workout – 15min AMRAP 300m Run 15 x HR Push Ups 30s x KB Rack Hold ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...