November 21, 2018 premierconditioning Workout Of The Day Gymnastics Strength – Part A Superset x 5 Deficit HSPU x 4 DB Strict Press x 8 Part B Tabata Hanging Knee Hold Plank Workout – 15min AMRAP 300m Run 15 x HR Push Ups 30s x KB Rack Hold ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0