Thursday 22nd November 2018

Posted on by premierconditioning

Gymnastics Strength – 

Part A

Superset x 5

Deficit HSPU x 4

DB Strict Press x 8

Part B

Tabata

Hanging Knee Hold

Plank

Workout – 

15min AMRAP

300m Run

15 x HR Push Ups

30s x KB Rack Hold

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