Wednesday 21st November 2018

Strength –

Back Squats – 6 x 2 – *same weight*

Workout –

“Partner DT AMRAP”

12min AMRAP

24 x Deadlifts

18 x Hang Power Cleans

12 x Push Jerks

70/50kg

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: