Aerobic Day –
Every 8min x 3
Run 800m
Workout –
Energy System Workout –
2 Rounds 90s On/90s Off
1 – Ski
2 – Row
3 – Sled
4 – Box Jumps
5 – Burpees
6 – Dble Unders
Aerobic Day –
Every 8min x 3
Run 800m
Workout –
Energy System Workout –
2 Rounds 90s On/90s Off
1 – Ski
2 – Row
3 – Sled
4 – Box Jumps
5 – Burpees
6 – Dble Unders
