Monday 19th November 2018

Strength – 

Tempo Pull Ups – 5 x 5

2/2/2/2

Workout – 

5 Rounds for time –

10 x T2B

10 x Power Snatch – 40/30kg

200m Run

14 x Pistol Squats

16 x Hang Power Cleans – 40/30kg

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