Strength –
Superset x 5
Deficit Handstand Push Up* x 3
Top Half Strict Press x 10
Rest 2min After Each Set
*Strict HSPU, Kipping or Pike HSPU
Workout –
5 Roudns
1min x Box Jump Overs
1min x Pistol Squats
1min x V Ups
Rest 1min
Strength –
Superset x 5
Deficit Handstand Push Up* x 3
Top Half Strict Press x 10
Rest 2min After Each Set
*Strict HSPU, Kipping or Pike HSPU
Workout –
5 Roudns
1min x Box Jump Overs
1min x Pistol Squats
1min x V Ups
Rest 1min
