Strength – 

Superset x 5

Deficit Handstand Push Up* x 3

Top Half Strict Press x 10

Rest 2min After Each Set

*Strict HSPU, Kipping or Pike HSPU

Workout – 

5 Roudns

1min x Box Jump Overs

1min x Pistol Squats

1min x V Ups

Rest 1min