Friday 16th November 2018

Strength – 

Superset x 5

Deficit Handstand Push Up* x 3

Top Half Strict Press x 10

Rest 2min After Each Set

*Strict HSPU, Kipping or Pike HSPU

Workout – 

5 Roudns

1min x Box Jump Overs

1min x Pistol Squats

1min x V Ups

Rest 1min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s