Midline Strength –

40s On/20s Off x 5 Ea

Hollow Hold

Superman Hold

Workout –

Every 2min x 12 (4 Rounds Ea)

1 – 10 x Pull Ups + 20 x Wall Balls

2 – 25/20 Cal Machine (Ski, Row, Bike)

3 – 6 KB High Pull + 9 x Push Ups + 12 x KB Swings