Tuesday 13th November 2018 November 12, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Pause Bench Press – 5 x 3 2sec Pause At The Bottom Workout – 20 Rounds In Pairs – 1:1 8 x T2B 12 x Burpees *12 x Knee Raises/V Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...