Strength –
Pause Bench Press – 5 x 3
2sec Pause At The Bottom
Workout –
20 Rounds In Pairs – 1:1
8 x T2B
12 x Burpees
*12 x Knee Raises/V Ups
Strength –
Pause Bench Press – 5 x 3
2sec Pause At The Bottom
Workout –
20 Rounds In Pairs – 1:1
8 x T2B
12 x Burpees
*12 x Knee Raises/V Ups
