Monday 12th November 2018 November 11, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Pull Ups – 5 x Max Reps Rest 2min After Each Set *Either Strict or Kipping Workout – 16min Partner Alternating AMRAP 3 x Power Cleans 6 x Squat Cleans 9 x Front Squats Weight – 60/40kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...