Strength –
Superset x 5
Weighted Pull Up x 3
Strict Pull Up x 7
Workout –
“Helen”
3 Rounds For Time
400m Run
21 x KB Swings – 24/16
12 x Pull Ups
*Compare scores from last time
Strength –
Superset x 5
Weighted Pull Up x 3
Strict Pull Up x 7
Workout –
“Helen”
3 Rounds For Time
400m Run
21 x KB Swings – 24/16
12 x Pull Ups
*Compare scores from last time
