Monday 5th November 2018 November 4, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Superset x 5 Weighted Pull Up x 3 Strict Pull Up x 7 Workout – “Helen” 3 Rounds For Time 400m Run 21 x KB Swings – 24/16 12 x Pull Ups *Compare scores from last time ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...