Strength –
Superset X 5
5 x 5 Strict HSPU
5 x 8 DB Press
Workout –
3min x 6min AMRAPS In Teams
A – Max Sled Pushes
B – Max Cal Ski
C – Max Cal Row
*1min Each*
Strength –
Superset X 5
5 x 5 Strict HSPU
5 x 8 DB Press
Workout –
3min x 6min AMRAPS In Teams
A – Max Sled Pushes
B – Max Cal Ski
C – Max Cal Row
*1min Each*
