Wednesday 31st October 2018

Strength –

10min EMOM

5 x Light Clean and Jerk

Workout –

“Hero Workout Daniel” – 25min CAP

For Time – 25min CAP

50 Pull Ups

400m Run

21 Thrusters 40/30

800m Run

21 Thrusters 40/30

400m Run

50 Pull Up

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