Tuesday 30th October 2018

Midline Strength –

6min Max Plank

Rest 3min

6min Max Hanging L Sit

Workout –

For Time In Pairs

50 Double Unders

40 Sit Ups

50 Double Unders

30 Push Ups

50 Double Unders

20 V Up

50 Double Unders

10 Ring Dip

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