Midline Strength –
6min Max Plank
Rest 3min
6min Max Hanging L Sit
Workout –
For Time In Pairs
50 Double Unders
40 Sit Ups
50 Double Unders
30 Push Ups
50 Double Unders
20 V Up
50 Double Unders
10 Ring Dip
Midline Strength –
6min Max Plank
Rest 3min
6min Max Hanging L Sit
Workout –
For Time In Pairs
50 Double Unders
40 Sit Ups
50 Double Unders
30 Push Ups
50 Double Unders
20 V Up
50 Double Unders
10 Ring Dip
