Tuesday 30th October 2018 October 29, 2018 Author: premierconditioning Category: Workout Of The Day Midline Strength – 6min Max Plank Rest 3min 6min Max Hanging L Sit Workout – For Time In Pairs 50 Double Unders 40 Sit Ups 50 Double Unders 30 Push Ups 50 Double Unders 20 V Up 50 Double Unders 10 Ring Dip ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...