Strength –
Superset x 5
Top Half Strict Press x 8
Handstand Hold x Max
Rest 90s
Workout –
In Pairs For Time
50/40/30/20/10
Push Press – 40/30kg
Front Squats – 40/30kg
Strength –
Superset x 5
Top Half Strict Press x 8
Handstand Hold x Max
Rest 90s
Workout –
In Pairs For Time
50/40/30/20/10
Push Press – 40/30kg
Front Squats – 40/30kg
