Friday 26th October 2018 October 25, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Superset x 5 Top Half Strict Press x 8 Handstand Hold x Max Rest 90s Workout – In Pairs For Time 50/40/30/20/10 Push Press – 40/30kg Front Squats – 40/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...