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Thursday 25th October 2018

Posted on October 24, 2018October 24, 2018 by premierconditioning

Respiratory Strength –

Every 3 Minutes x 6 Rounds

400m Run

Workout –

20min EMOM

1 – 10 x Burpees to a Target

2 – 6 x Deadball Over Shoulder

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Friday 26th October 2018 →

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Monday member shout out! 🎉 - So far George has lost 13KG since he started at Premier Conditioning and he's getting alot fitter and healthier. - - Keep up the great work! - - Remember we've got new Boxing classes Tuesday and Thursday mornings from 5AM to 6AM. 🥊

Bring your friends because we have more room for activities, especially since Summer is just around the corner. ☀️ - We're getting bigger and bigger every week and we needed more room to accommodate everyone. 🎉 - Not only that but to also make it a much more safer environment, especially when there's 20 plus people in one class! 😬 - Massive thanks to everyone who came by over the weekend to help make this happen! 👏 - Don't worry, we still have our Boxing Ring! - - So, new paint, more flooring, what's next? 🤔 - Don't forget we're offering free Boxing classes this November too. 👊 - PS, if you refer a friend you'll receive a free coffee! ☕ - PPS, we have new Boxing classes Tuesday and Thursday mornings! 🥊 - PPPS, new members also receive a free coffee too! ☕ - PPPPS, don't forget to donate for Movember! 🧔 - PPPPPS, there's so much happening right now and we're excited for Summer! 👏

In-house Comp 2! This time we were raising funds for Movember with a $10 entry fee. - - Massive thanks to everyone who came by to support the event, especially to the athletes who participated and completed the 3 tough little workouts! - - 1RM Deadlift, 10min uppper body burner and a 10min lower body burner. 🔥 After our comp, we've raised a total of $1375 for Movember! 👏 Keep an eye out for our team challenge next weekend. 🎿🎿🎿 - - Click the link in our bio if you would like to donate!

Summer Apparel! - - Premier Conditioning Nike Dri Fit Clothing ✔️ - • High performance, Microfiber, Polyester Fabric 🏃🏃 • Wick away sweat from the body to keep you dry and comfortable 💦💦 - - Pricing - $35 EA - Massive thanks to Simon from Intersport for ordering these shirts and Stacey from Made Clothing for the screen printing! - - First in best dressed! - - We will be getting singlets in soon. 👍 - - PS, Good luck to Jack as he competes in the Torian Pro tomorrow with Liv, Hayley and Antony!

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Amanda Hutchings

“I would definitely recommended Premier Conditioning, as your gym visits are always a positive experience!”

Andrew Paton

“To anyone interested or curious about crossfit you have to come and try it. I guarantee you’ll be hooked and going to the gym will never be the same again.”

Bec Stower

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Mark Bray

“I love boxing and would encourage anyone interested in giving it a try to come to Premier Conditioning.”

Helen Drury

“The atmosphere at the gym is very supportive and I enjoy the fitness sessions I attend, particularly my regular boxing PT. “

Scott and Angela Maroske

“We would certainly recommend Gio without hesitation. Because of Gio we have become stronger, fitter, more flexible and most importantly, working out has become fun.”

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