Respiratory Strength –
Every 3 Minutes x 6 Rounds
400m Run
Workout –Β
20min EMOM
1 – 10 x Burpees to a Target
2 – 6 x Deadball Over Shoulder
Respiratory Strength –
Every 3 Minutes x 6 Rounds
400m Run
Workout –Β
20min EMOM
1 – 10 x Burpees to a Target
2 – 6 x Deadball Over Shoulder