Thursday 25th October 2018 October 24, 2018 Author: premierconditioning Category: Workout Of The Day Respiratory Strength – Every 3 Minutes x 6 Rounds 400m Run Workout – 20min EMOM 1 – 10 x Burpees to a Target 2 – 6 x Deadball Over Shoulder ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...