Tuesday 23rd October 2018

Midline Strength –

30 Seconds On/30 Seconds Off x 5 Ea

1 – Plank

2 – Side Plank Left

3 – Side Plank Right

Workout –

4 Rounds

20 X DB Snatch

400m Run

80 X Dble Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: