Strength –
10min EMOM
A) 6 x Strict HSPU
B) 3 x Negative HSPU
C) 6 x Pike HSPU
Workout –
Max Effort Sprints –
A) 15/8 Cal Row
B) 15/8 Cal Ski
C) 15/8 Cal Bike or 80/40m Sled
Workout Description – You will be divided into smalls groups and will stay on machine for 7min with a small turn around between each. Goal is to get at least 2 to 3 sprints in each one.