Strength –

Front Squat – 6 X 3

Workout –

For Time – 20min Cap

50 X Sit Ups

40 X Wall Balls

30 x HR Push Ups

20 X Deadlifts – 100/70kg

400m Run

20 X Deadlifts

30 x HR Push Ups

40 X Wall Balls

50 X Sit Ups