Strength –
Front Squat – 6 X 3
Workout –
For Time – 20min Cap
50 X Sit Ups
40 X Wall Balls
30 x HR Push Ups
20 X Deadlifts – 100/70kg
400m Run
20 X Deadlifts
30 x HR Push Ups
40 X Wall Balls
50 X Sit Ups
Strength –
Front Squat – 6 X 3
Workout –
For Time – 20min Cap
50 X Sit Ups
40 X Wall Balls
30 x HR Push Ups
20 X Deadlifts – 100/70kg
400m Run
20 X Deadlifts
30 x HR Push Ups
40 X Wall Balls
50 X Sit Ups
