Wednesday 17th October 2018 October 16, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Front Squat – 6 X 3 Workout – For Time – 20min Cap 50 X Sit Ups 40 X Wall Balls 30 x HR Push Ups 20 X Deadlifts – 100/70kg 400m Run 20 X Deadlifts 30 x HR Push Ups 40 X Wall Balls 50 X Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...