Wednesday 17th October 2018

Strength –

Front Squat – 6 X 3

Workout –

For Time – 20min Cap

50 X Sit Ups

40 X Wall Balls

30 x HR Push Ups

20 X Deadlifts – 100/70kg

400m Run

20 X Deadlifts

30 x HR Push Ups

40 X Wall Balls

50 X Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s