Tuesday 16th October 2018 October 15, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Bench Press – 5 X 8 Workout – 15min AMRAP 100 X Dble Unders 40 X KB Swings 20 X KB Clean and Jerks ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...