Strength –
15min – Muscle Up Transitions
Workout –
In Teams – For Time
30 x Hang Power Cleans – 70/50kg
60 x Pull Ups
120 x DB Hang Cleans
60 x Pull Ups
30 x Hang Power Cleans
Strength Notes –
This session will be a 15 minute break out session focusing on teaching the technique and progression of the transition of the ring muscle up.