Strength –

15min – Muscle Up Transitions

Workout – 

In Teams – For Time

30 x Hang Power Cleans – 70/50kg

60 x Pull Ups

120 x DB Hang Cleans

60 x Pull Ups

30 x Hang Power Cleans

Strength Notes – 

This session will be a 15 minute break out session focusing on teaching the technique and progression of the transition of the ring muscle up.