Strength –

12min EMOM

5 x Push Press

Workout –

3min On/3min Off x 5

4 x Deadball Over Shoulder

8 x Push Ups

12 x Sit Ups

Strength Notes –

This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.