Strength –
12min EMOM
5 x Push Press
Workout –
3min On/3min Off x 5
4 x Deadball Over Shoulder
8 x Push Ups
12 x Sit Ups
Strength Notes –
This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.