Strength –
Pause Front Squat – 6 x 4 (2 Sec Pause)
Workout –
In Pairs – 2 Rounds
40 x Wall Balls
30 x Box Jump Overs
20 x T2B
Strength Notes –
This is a strength maintenance session. The aim of this session is to warm up to a challenging 4 reps and hold the weight across the 6 working sets. At the bottom of the squat athletes should look at pausing for 2 seconds to help build their strength coming out of the bottom of the squat.