Strength –

DB Snatches – 5 x 10 (5 Ea)

Workout –

In Teams For Time –

3 Rounds

30 Cal Row

300m Team Run

50 x Dble Unders Each

Strength Notes –

This strength piece is aimed at cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.