Strength –
DB Snatches – 5 x 10 (5 Ea)
Workout –
In Teams For Time –
3 Rounds
30 Cal Row
300m Team Run
50 x Dble Unders Each
Strength Notes –
This strength piece is aimed at cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.