Strength –
8min EMOM
Front Squats x 3
Workout –
12min AMRAP
5 x Deadball Over Shoulder
10 x Handstand Push Ups
15 x Box Jumps
Strength Notes –
This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.