Strength – 

Every 2min x 5

6 x Power Snatches

Workout – 

For Time – 15min CAP

100-80-60-40-20

Double Unders

25-20-15-10-5

Hang Power Cleans 70/45

Strength Notes – 

This strength piece is aimed at cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.