Strength –
Every 2min x 5
6 x Power Snatches
Workout –
For Time – 15min CAP
100-80-60-40-20
Double Unders
25-20-15-10-5
Hang Power Cleans 70/45
Strength Notes –
This strength piece is aimed at cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.
