Strength –
Bench Press – 4 x 12
Workout –
20min AMRAP – Pairs
10 T2B
15 burpees over bar
20 push press 40/30kg
*partners alternate movements
Strength Notes –
This strength piece is aimed at strength maintenance of the bench press. We see a high volume of reps across 4 sets. Athletes should warm up to a challenging 12 reps and aim to hold this same weight across 4 working sets.