Strength – 

Bench Press – 4 x 12

Workout – 

20min AMRAP – Pairs

10 T2B

15 burpees over bar

20 push press 40/30kg

*partners alternate movements

Strength Notes – 

This strength piece is aimed at strength maintenance of the bench press. We see a high volume of reps across 4 sets. Athletes should warm up to a challenging 12 reps and aim to hold this same weight across 4 working sets.