Strength –
Overhead Squat – 4 x 12 (Light)
Workout –
18min EMOM
1 – 16 X Wall Balls
2 – 14 X Box Jump Overs
3 – 12 X DB Snatches
Strength Notes –
The aim of this strength piece is to work on the cycling of reps at speed. The 12 reps should be at a constant smooth pace without stopping between reps. Athletes should hold across the 4 sets at a weight that is challenging but can be performed unbroken in a touch and go style.