Thursday 27th September 2018

Respiratory Strength –

Every 5min x 3

800m Run

Workout –

10min AMRAP

30 X Dble Unders

15 X Chest To Bar Pull Ups

Strength Notes –

This session is aimed at athletes conditioning. It is to be performed as 3 maximum effort 800m runs with a limited time rest between sets. Athlete’s goal should be to maintain the same pace across the 3 runs.

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