Respiratory Strength –
Every 5min x 3
800m Run
Workout –
10min AMRAP
30 X Dble Unders
15 X Chest To Bar Pull Ups
Strength Notes –
This session is aimed at athletes conditioning. It is to be performed as 3 maximum effort 800m runs with a limited time rest between sets. Athlete’s goal should be to maintain the same pace across the 3 runs.