Strength –

10min EMOM

5 x Squat Cleans

Workout –

20min Team Indian File

10 Deadlifts

15 HR Push Ups

25 Sit Ups

Strength Notes –

This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.