Tuesday 25th September 2018

Strength –

20min Handstand Push Ups technique session

Workout –

Partner Relay For Time

400m run

100 double unders

400m run

30 Box Jumps

400m Run

Strength Notes –

This session will be a 20 minute break out session focusing on teaching the technique and progression from kicking up onto a wall right through to a kipping HSPU.

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