Strength –
Every 90s X 5
Thrusters X 4
Workout –
14min AMRAP
8 x T2B
16 x Pistols
24 x Push Ups
Strength Notes –
This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.