Strength –

Every 90s X 5

Thrusters X 4

Workout –

14min AMRAP

8 x T2B

16 x Pistols

24 x Push Ups

Strength Notes –

This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.