Strength –

Overhead Squat 5 x 10

Workout –

For Time – 12min CAP

20 x Burpees

30 x Deadlifts – 35/25kg

20 x Burpees

20 x Power Cleans – 35/25kg

20 x Burpees

10 x Power Snatches – 35/25kg

Strength Notes

The aim of this strength piece is to work on the cycling of reps at speed. The 10 reps should be as fast as possible without stopping. Athletes should build across the 5 sets to a weight that is challenging but can be performed unbroken in a touch and go style.