Strength –
Overhead Squat 5 x 10
Workout –
For Time – 12min CAP
20 x Burpees
30 x Deadlifts – 35/25kg
20 x Burpees
20 x Power Cleans – 35/25kg
20 x Burpees
10 x Power Snatches – 35/25kg
Strength Notes
The aim of this strength piece is to work on the cycling of reps at speed. The 10 reps should be as fast as possible without stopping. Athletes should build across the 5 sets to a weight that is challenging but can be performed unbroken in a touch and go style.