Midline Strength –

12 mins

30 sec on /30 sec off

Alt. Hollow holds/superman hold

Workout –

Hammer Set in Pairs

10 x T2B

20 x Alt DB Snatches

30 x Sit Ups

40 x Alt DB Clean and Jerks

Strength Notes –

This strength piece is focusing on midline strength. Midline strength plays an important roll in all movements which will help prevent injury.