Midline Strength –
12 mins
30 sec on /30 sec off
Alt. Hollow holds/superman hold
Workout –
Hammer Set in Pairs
10 x T2B
20 x Alt DB Snatches
30 x Sit Ups
40 x Alt DB Clean and Jerks
Strength Notes –
This strength piece is focusing on midline strength. Midline strength plays an important roll in all movements which will help prevent injury.