Strength –
Every 2min x 8
4 x Hang Squat Cleans
Workout –
Baseline Test
800m Run
50 x Thrusters
30 x Pull Ups
Strength Notes –
This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as every 2min to allow for maximum weight.
