Strength – 

Every 2min x 8

4 x Hang Squat Cleans

Workout – 

Baseline Test

800m Run

50 x Thrusters

30 x Pull Ups

Strength Notes –

This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as every 2min to allow for maximum weight.