Tuesday 18th September 2018

Strength –

Every 90 sec for 10 Rounds

3 x Squat Snatch or Power Snatch

Workout –

16 min Partner AMRAP

40 Box Jumps

30 KB Swings

20 KB Sumo Deadlift High Pull

Strength Notes –

This strength session is focusing on the Olympic Lift the snatch. Athletes may choose to build their weight across the 10 rounds. Reps may be broken up with the bar dropped between reps as athletes re set.

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