Strength –
Every 90 sec for 10 Rounds
3 x Squat Snatch or Power Snatch
Workout –
16 min Partner AMRAP
40 Box Jumps
30 KB Swings
20 KB Sumo Deadlift High Pull
Strength Notes –
This strength session is focusing on the Olympic Lift the snatch. Athletes may choose to build their weight across the 10 rounds. Reps may be broken up with the bar dropped between reps as athletes re set.