Strength –
5 x 10 Push Jerks
*light weight- unbroken
Workout –
14min Partner AMRAP
200m run
40 x Hand Release Push Ups
Strength Notes –
The aim of this strength piece is to work on the cycling of reps at speed. The 10 reps should be as fast as possible without stopping. Athletes should build across the 5 sets to a weight that is challenging but can be performed unbroken in a touch and go style.