Strength – 

Snatch – 5 x 5

Workout – 

“Cindy Retest”

20min AMRAP

5 x Pull Ups

10 x Push Ups

15 x Air Squats

Strength Notes – This strength piece is aimed at cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.