Strength –
Snatch – 5 x 5
Workout –
“Cindy Retest”
20min AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Strength Notes – This strength piece is aimed at cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.
