Strength –
8min EMOM
Push Jerks x 3
Workout –
For Time – 15min CAP
800m Run
50 x KB Swings – 24/16
800m Run
Strength Notes – This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.
