Strength –

8min EMOM

Push Jerks x 3

Workout –

For Time – 15min CAP

800m Run

50 x KB Swings – 24/16

800m Run

Strength Notes – This strength piece is aimed at barbell cycling at a heavy weight. Athletes should look at selecting a weight above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.