Strength –

Every 2min x 6

8 x Hang Power Cleans

Workout – 

5 Rounds

10 x Hang DB Snatch

20 x Hang DB Clean

30 x Dble Unders

Strength Notes – 

The aim of this strength piece is to work on the cycling of reps at speed with a challenging weight. The 8 reps should be as fast as possible without stopping. Athletes should hold the same weight across the 6 sets and maintain reps that are performed unbroken in a touch and go style.