Strength –
5 x 3 Deficit Deadlifts
*Stand on a 20kg plate*
Workout –
12min AMRAP
5 x Ring Muscle Ups
10 x Box Jumps
20 x Sit Ups
Strength Notes – This is a strength maintenance session. The aim of this session is to warm up to a challenging 3 reps and hold the weight across the 5 working sets. The deadlift is performed in a deficit to place an emphasis on strengthening the bottom portion of the lift.
