Strength –

5 x 3 Deficit Deadlifts

*Stand on a 20kg plate*

Workout –

12min AMRAP

5 x Ring Muscle Ups

10 x Box Jumps

20 x Sit Ups

Strength Notes – This is a strength maintenance session. The aim of this session is to warm up to a challenging 3 reps and hold the weight across the 5 working sets. The deadlift is performed in a deficit to place an emphasis on strengthening the bottom portion of the lift.