Strength –
Pendlay Row
4 x Max at 50% 1RM Clean
Workout –
12min AMRAP
2 Rounds
18 x Single Arm DB OH Lunges 22.5/15kg
16 x T2B
2 Rounds
18 x Single DB Squat Cleans 22.5/15kg
16 x C2B Pull Ups
Strength Notes –
This session will have a focus on cycling of reps at a heavy weight. Athletes should warm up to 50% of their 1RM clean, then perform 4 sets of as many bent over rows as possible at this weight. Reps should be strung together as one constant movement with no pausing in between reps.