Thursday 6th September 2018

Strength –

Kipping and T2B Prac x 20min

Workout –

18min Teams AMRAP

160 double unders

80 hang power cleans 45/30kg

40 ring dips

Strength Notes – This session will be a 20 minute break out session focusing on teaching the technique and progression from kipping right through into a Toes To Bar movement.

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