Tuesday 4th September 2018

Strength –

Bench Press – 5 x 5

Workout –Β 

“Donny”

21/15/9/9/15/21

Deadlifts – 100/80kg

Burpees Over The Bar

Strength Notes –Β This is a strength maintenance session. The aim of this session is to warm up to a challenging 5 reps and hold the weight across the 5 working sets.

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