Strength –
10min EMOM
6 x DB/KB Front Squats
Workout –
20min Partner Amrap
400m run (Together)
20 X Cal Ski/Row/Bike
60 X Push Press – 30/20
Strength Notes – This strength piece is aimed at cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.