Strength –
8min EMOM
Push Jerks x 6
Workout –
“DT Retest”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
70/47.5kg
Strength Notes –
This strength piece is aimed at barbell cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps. Performed as an EMOM with limited rest between sets athletes should take fatigue into consideration when selecting a weight.