Strength –
Every 3min x 5
400m Run
Workout –
30/20 Cal Ski/Row/Bike Sprint Buy In
4 rounds for time:
20 DB Hang Cleans
20 Push Ups
Strength Notes –
This session is aimed at athletes conditioning. It is to be performed as 5 maximum effort 400m sprints with a limited time rest between sets. Athlete’s goal should be to maintain the same pace across the 5 runs.