Strength –

Every 3min x 5

400m Run

Workout –

30/20 Cal Ski/Row/Bike Sprint Buy In

4 rounds for time:

20 DB Hang Cleans

20 Push Ups

Strength Notes –

This session is aimed at athletes conditioning. It is to be performed as 5 maximum effort 400m sprints with a limited time rest between sets. Athlete’s goal should be to maintain the same pace across the 5 runs.