Strength –
Every 3min x 6
6 x Hang Squat Cleans
Workout –
2min On/2min X 5
Amrap –
3 X Bar Muscle Ups
6 X Front Squats – 40/30kg
9 X Deadlifts – 40/30kg
Scaled – 6 X Pull Ups
Strength Notes –
This strength piece is aimed at barbell cycling at a moderate to heavy weight. Athletes should look at selecting a weight slightly above the weight they would normally opt for during a workout. Reps should be performed consecutively with no pausing between reps.