Strength –

Snatch Complex:

2 x Hang Snatch Pulls
1 x Hang Power Snatch
*15 mins to find max load or 3 sets of 1 complex

Workout –

15min EMOM

3 x Power Cleans – 80/50kg

10 x T2B

15 x Ring Dips

Strength Notes –

This snatch complex has a focus on the final pull in the snatch. It will have athletes using their final pull to its maximum potential and athletes will find themselves having to make a big effort to pull themselves under the bar into the receiving power position.