Strength –
5 x 5 deadlifts
Build up to a 5RM
Workout –
15min Team AMRAP
30 DB Power Cleans
60 Med Ball Cleans
120 Dble Unders
Strength Notes –
This is a strength maintenance session. The aim of this session is to build the weight of the deadlift across the 5 working sets to find a 5RM of the day.