Thursday 23rd August 2018

Strength –

5 x 5 deadlifts

Build up to a 5RM

Workout –

15min Team AMRAP

30 DB Power Cleans

60 Med Ball Cleans

120 Dble Unders

Strength Notes –

This is a strength maintenance session. The aim of this session is to build the weight of the deadlift across the 5 working sets to find a 5RM of the day.

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